5 Secret Benefits Of Dates For Men And Everyone

God has given us many things to eat. The dates are an incredible gift of God. You know why? In reality, dates have numerous health benefits for a human. Nevertheless, the benefits of dates for men is just unbelievable.

This fruit is a fabulous thing for men’s health, although it runs certainly both for men and women for every ages people, it has some specific benefits especially for men. In a few countries, basically in Asia, it is well identified as khajoor. The khajoor nutrition is excellent for people’s health.

If you are a man then I can say you are in the right place where you going to acquire some most important benefits about dates fruit and its health benefits. Because after knowing the date’s benefits and consuming habitually, you may notice a great change to your health. 

Per 100 grams (3.5 ounces) dates have the following nutrition- Dates properties.

  • Calories: 277
  • Carbs: 75 grams
  • Fiber: 7 grams
  • Protein: 2 grams
  • Potassium: 20% of the RDI
  • Magnesium: 14% of the RDI
  • Copper: 18% of the RDI
  • Manganese: 15% of the RDI
  • Iron: 5% of the RDI
  • Vitamin B6: 12% of the RDI

1. Benefits for men’s health and libido

Dates have been eating from ancient time regarded as a fabulous that enrich men’s sexual health. The modern health science found its secrets. It guards the body against some precise diseases along with improving your intimate life.


Besides, the date is well known as aphrodisiacs to the Middle East people. They take every day to keep their sexual strength fit. Both raw dates fruits and date syrup uses works for improving sexual power. It can boost erotic desires, satisfaction, and feelings precisely.

How to use dates for sexual improvement?

First of all, it is necessary for knowing how to eat dates for gaining the best result. Someone often asks how to eat dry dates. This method exact for dry form.

You will need to soak some dates (4-6 pieces) in water every night. Let it be soaked for the full night. Who are thin they can use goat’s or cow’s milk instead of water, dates, and milk diet useful for gaining weight.

But if you dislike milk just try dates in water. I hope you have no doubt on a query of are dates fattening.

When to eat dates? Actually morning period and empty stomach is faultless time to consume soaked dates. Eat the soaked dates at the next morning.

Do it for a week continuously to get the best rewards. Certainly, you will notice a conspicuous change in your body and will get stamina in bed to fill your desires.

Try to remember other uses of dates that is about using honey. You may know the huge benefits of honey. By the way, huge people are giving decisive feedback next eating dates with honey in the morning. Food science recommends taking both of them because they found honey and dates benefits.

Since they improved their physical condition after having both of them. You’ll need licking a couple drops of honey on your palms later consuming dates.

Furthermore, this element can be consumed by men and women together since it increases the fertility of human. If you are suffering from something like that, do not forget to consider dates to add in your diet chart. So what you are thinking about the benefits of dates for men?

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2. Dates have extraordinary disease fighting Antioxidants

Dates afford numerous antioxidants to the body to ensure fighting against disease promptly.

Note down also, antioxidant protect figure cells from radicals which contribute to reducing the risk of several illnesses.

Remember, figs and dried plums have a high antioxidant too, but dates play a significant role from them.

Let’s see some strong antioxidant in dates

  • Flavonoids: Flavonoids are such a dominant antioxidant which contribute to reducing combustibility. For some patient, it seems like an element to decrease the risk of diabetes. But the diabetes patient should use after knowing is dates healthy for them?
  • Carotenoids: Dates good for heart health. Carotenoids are measured to improve heart health. Every year thousands of people fall in heart problem, but regular date eating helps to eliminate big or small heart difficulties. Also, reduce eye-related malady like as macular degeneration.
  • Phenolic Acid: Phenolic acid decrease heart risk and cancer as it has anti-inflammatory. Further, develop certain chronic illness diabetes and cancer.

3. Promote Brain Health

A study observed the positive effects of eating dates on the brain. It is beneficial for dropping provocative markers like as interleukin-6 (IL-6) in the human brain. Listen high levels of IL-6 are related with the higher danger of neurodegenerative infection.

human brain

Additionally, another study established dates are supportive for eradicating amyloid beta protein which may bear plaques in the brain. The plaques distribute for communication between brain cells, this disorder might hamper the brain’s activity even may lead to high risk.

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4. Dates have rich protein and vitamins

To deliver enough protein and vitamins, dates might be a worthy option for eating. Its strong protein helps to stay fit and keep muscle strong, the vitamins provide essential stamina.

Who is muscle builder can consume dates daily as a part of daily diet chart? Almost maximum gym trainer suggest 7-10 dates every day for growing up muscle.

As opposed to, it contains vitamins B1, B2, B3 and B5 along with A1 and C. If you take dates every day, definitely you won't need to take supplements. Dates contain natural sugar such as glucose, fructose, so this fruit may designate this fruit as a quick snack.

Once more, you will notice amazing changes in your health after eating dates regularly when you feel your energy level will increase. There are also benefits of dates in weight loss if you consume it in a proper way.

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5. More potential health benefits

Dates have been regarded to have some exceptional benefits. In the Middle East countries, this fruit has been eating for an ancient time as they know what are dates. The more benefits are-

  • Bone Health: Yes, dates enrich bone health for reaming minerals, phosphorus, potassium, calcium, and magnesium. All the elements essential for bone growth and health.
  • Control blood sugar: Included the low glycemic index, fiber, and antioxidants in dates supportive to control blood sugar. The diabetes patients should eat sweet date or any dates after meeting a consultant.
  • Dates for Skin health: Dates is a rich source of vitamin C and D which works on the skin directly. When you will suffer from several skin problems for a long or short time then try to eat dates regularly. Dates vitamin C has the power of anti-aging that would solve looking aging issue.

The Bottom Line

At last, there is no way to avoid dates as they are a high source of numerous vitamins which is must for the human body. For living healthy you can add dates to your regular diet.

You can take it in several ways, but the most popular way is to eat with as snacks. Someone consume after soaking, someone likes to use as a natural sweetener in various dishes.

Plus, dates are available fresh and dried form in the market. You will different types of dates fruit, but all of them are nutritious and healthy. The dried form is higher in calories.

Attempt to eat by thinking your reaming calories in your body. Especially the benefits of dates for men is just ridiculous. Moreover, everyone ought to eat dates daily for leading a healthy life.

  • Updated February 21, 2019
  • Blog
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